Adult Yoga Class In-Person
Discover Your Inner Zen: Free Adult Yoga at Midlothian Public Library
Yoga is for everybody!
Are you ready to embark on a journey of self-discovery and well-being? Join us for our free adult yoga class at the Midlothian Public Library and experience the transformative power of yoga!
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Level: Beginner/All Levels
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Focus: Foundation-building, body alignment, and deep breathing
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Benefits: Improved strength, flexibility, and balance
Whether you're a complete novice or an experienced yogi looking to reinforce the basics, this class is perfect for you. Our supportive environment welcomes all body types and fitness levels.
In this nurturing space, you'll:
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Learn fundamental yoga poses
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Develop proper alignment techniques
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Master the art of mindful breathing
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Cultivate inner peace and reduce stress
Our free yoga sessions are held monthly, providing you with a regular opportunity to nurture your body and mind.
Remember, the journey of a thousand miles begins with a single step – or in this case, a single yoga pose. We can't wait to see you on the mat!
Namaste
We value your participation in our public events and want to capture these special moments. As a reminder, photographs taken during library events may be used to showcase our vibrant community on our social media platforms, website, and in various publications. Your presence at these events signifies your understanding and agreement with this policy. However, we respect your privacy and personal preferences. If you or your child would prefer not to be photographed, please don't hesitate to speak with our friendly library staff.
- Date:
- Tuesday, October 7, 2025
- Time:
- 6:00 PM - 7:00 PM
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Library + City Hall Community Room
- Audience:
- Adult
- Categories:
- Adults 18+
Yoga classes are welcoming and inclusive spaces. When you attend your first class, expect friendly greetings from both instructors and fellow students.
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Arrive 5-10 minutes early to sign in and settle. Classes start promptly, and doors lock shortly after.
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Avoid heavy meals before class. Stay hydrated, and skip gum or candy.
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Keep phones away from the mat area. Maintain the serene environment.
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Remove shoes before entering the yoga area.
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Respect others' space and mats.
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Wear comfortable, appropriate clothing suitable for movement. Avoid strong fragrances.
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Maintain silence during class to support meditation.
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Stay for Savasana; it's crucial for absorbing practice benefits. If you must leave early, inform the instructor beforehand.
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Clean and return borrowed equipment, leaving the space tidy.
Inform the instructor you're new and follow their guidance. If unsure, position yourself at the back and observe others. When overwhelmed, rest in child's or hero's pose.